What perimenopause is, when it starts, how to recognise it, and what to expect.
127 articles · Page 3 of 13
If a doctor has told you that you are too young for your symptoms to be perimenopause, here is why that response is often wrong, what the actual age range looks like, and how to respond so you get properly evaluated.
If a doctor has waved away your questions about hormone therapy, or refused to discuss it at all, you are not out of options. Here is why this refusal happens, how to respond, and how to find a doctor who will actually engage with you.
If your hands and feet feel persistently cold, or turn white or blue in cool weather, even when the rest of you feels fine, this is a distinct perimenopause symptom worth understanding, separate from hot and cold flashes.
Sparser eyebrows and eyelashes, alongside thinning hair elsewhere, are a small but real part of the hormonal changes of perimenopause. Here is why it happens and what genuinely helps.
A sore, clicking jaw, morning headaches, or a partner mentioning you grind your teeth at night can all be linked to perimenopause. Here is why hormones affect your jaw, and what genuinely helps.
Whether you are considering stopping HRT after a few years, or wondering if you will need it forever, here is an honest guide to how and when women typically come off HRT, and what to expect.
Your gut does more than digest food, it actually helps regulate your oestrogen levels. Here is the fascinating, genuinely useful connection between gut health and hormones in perimenopause, and what it means for you.
New dark patches on the face, or existing pigmentation that suddenly gets worse, are a common but frustrating perimenopause skin change, especially for Indian skin tones. Here is why it happens and what genuinely helps.
Struggling to follow conversations in noisy rooms, finding sounds too loud, or noticing your hearing feels different, distinct from tinnitus, can be linked to falling oestrogen. Here is why, and what genuinely helps.
Old aches feeling sharper, new tenderness in places that never bothered you, a lower tolerance for pain generally, this is a real, hormone-linked shift in perimenopause, not you being dramatic. Here is why, and what helps.