What perimenopause is, when it starts, how to recognise it, and what to expect.
90 articles · Page 3 of 9
Drier skin, more visible lines, a loss of firmness, and a sudden change in texture — your skin changes noticeably in perimenopause because oestrogen drives collagen and moisture. Here is what happens and what genuinely helps.
That maddening urge to move your legs just as you settle to sleep — creeping, crawling, tugging sensations that ease only when you move — is more common in perimenopause. Here is the hormonal link and what genuinely helps.
A ringing, buzzing, or humming in your ears that no one else can hear can appear or worsen in perimenopause. Here is the hormonal link behind tinnitus, what helps, and when to get it checked.
A pounding, fluttering, or racing heart is a common and frightening perimenopause symptom. Here is the hormonal reason behind palpitations, what helps — and the warning signs that mean you should see a doctor.
If your headaches or migraines have got worse, more frequent, or started for the first time in your 40s, hormones are very likely involved. Here is why perimenopause triggers headaches and what actually helps.
Trouble falling asleep, waking at 3am wide awake, night sweats that soak the sheets — sleep problems are one of the most common and most exhausting parts of perimenopause. Here is why it happens and what genuinely helps.
Perimenopause and menopause are not the same thing, and the difference matters — for your symptoms, your fertility, and your treatment. Here is a clear, simple explanation of each stage and how to tell where you are.
Dropping things, misjudging distances, bumping into door frames — a phase of new clumsiness in midlife is real and often linked to hormonal changes. Here is what may be behind it and when to get it checked.
The unsettling sensation of insects crawling on or under your skin — with nothing there — has a name: formication. It is a real, hormone-linked symptom of perimenopause, and understanding it takes away much of the fear.
A metallic taste, a burning tongue, dry mouth, or gums that suddenly bleed are not always about oral hygiene. Oestrogen affects your mouth too — here is the hormonal link and what helps.