Mood swings, anxiety, depression, and brain fog — understanding the hormonal brain.
19 articles · Page 1 of 2
A sudden, overwhelming wave of terror, a racing heart, and a feeling that something is seriously wrong can be a panic attack, and perimenopause makes them more likely. Here is what is happening, and how to get through one, and prevent more.
Forgetting words, losing your train of thought, walking into a room and forgetting why — perimenopause brain fog can feel frighteningly like the early signs of dementia. Here is how to tell them apart, and why the distinction matters.
For many Indian women, resting feels like something you earn only after everyone else's needs are met. Perimenopause asks for more rest, not less. Here is why that guilt exists, and how to give yourself permission anyway.
A quiet loss of confidence — second-guessing yourself, feeling less capable, shrinking back — is one of the least discussed and most painful parts of perimenopause. Here is why it happens and how to find your footing again.
Sudden, intense anger that feels out of proportion and frightening, even to you, is a real and common part of perimenopause. Here is why 'menopause rage' happens, why it is not a character flaw, and what genuinely helps.
If your premenstrual symptoms have become far more intense in your 40s — worse mood, deeper lows, more physical symptoms — perimenopause is very likely why. Here is what is happening, what PMDD is, and what helps.
A pounding, fluttering, or racing heart is a common and frightening perimenopause symptom. Here is the hormonal reason behind palpitations, what helps — and the warning signs that mean you should see a doctor.
Dropping things, misjudging distances, bumping into door frames — a phase of new clumsiness in midlife is real and often linked to hormonal changes. Here is what may be behind it and when to get it checked.
A spilled cup, a delayed reply, a small change in plan — and suddenly your whole body is in alarm. This is one of the most disorienting parts of perimenopause, and there is a clear hormonal reason behind it.
The silence around perimenopause inside marriages is almost as exhausting as the symptoms themselves. Here is how to have the conversation — what to say, what not to, and what to ask for.