📖

Understanding Perimenopause

What perimenopause is, when it starts, how to recognise it, and what to expect.

260 articles · Page 25 of 26

Ayurvedic herbs and wellness items representing the holistic aspects of late perimenopause

Perimenopause Symptoms at 45–50: What Changes in Late Perimenopause

At 45–50, perimenopause shifts gear. Hot flashes intensify, periods become irregular, and oestrogen decline drives a new wave of symptoms. Here is exactly what to expect.

Indian woman reading health information on her phone at a work desk, looking focused and reflective

Perimenopause in Working Women: Signs You Are Not Imagining It

Brain fog in meetings, anxiety before presentations, leaking through clothes at work, perimenopause in Indian working women has a specific shape. Here is what it looks like and what helps.

Indian woman standing near a window with soft morning light on her face

Signs Perimenopause Is Starting: 8 Early Signals to Know

The first signs of perimenopause arrive years before hot flashes. Here are the eight signals that the hormonal transition has begun, and what to do about them.

Indian woman looking thoughtful while reviewing health information on a tablet

Anovulation and Perimenopause: What Is the Link?

Anovulatory cycles, where you bleed but don't ovulate, are at the root of most perimenopausal symptoms. Here is exactly how they work and why they matter.

Indian woman in a thoughtful pose considering her reproductive health

Can I Get Pregnant During Perimenopause?

Yes, pregnancy is possible during perimenopause until 12 full months after your last period. Irregular periods do not mean infertility. Here is what you need to know about fertility, contraception, and your options.

South Asian woman in a contemplative mood reflecting on her mental wellbeing

Can Perimenopause Cause Depression?

Yes, perimenopause significantly raises the risk of depression, even in women with no previous history. Research shows women are 2–4x more likely to experience a first depressive episode during this transition. Here is what the evidence says, and what you can do about it.

Indian woman experiencing dizziness or lightheadedness

Can Perimenopause Cause Dizziness?

Yes, dizziness is a recognised but frequently overlooked perimenopause symptom. It can arise from vasomotor changes, blood pressure fluctuations, anxiety, inner ear effects, anaemia, and sleep deprivation, all of which are common during this transition. Here is what causes it and when to seek urgent care.

Close-up of hands taking blood pressure measurement with a medical cuff

Can Perimenopause Cause High Blood Pressure?

Yes, blood pressure tends to rise during perimenopause and menopause as oestrogen levels decline. Oestrogen keeps blood vessels flexible and lowers vascular resistance; losing it accelerates cardiovascular risk. Here is what Indian women need to know about monitoring and managing blood pressure through this transition.

Indian woman doctor in a medical consultation setting

Can Perimenopause Cause Water Retention?

Yes, water retention is common during perimenopause. Oestrogen's effect on aldosterone, declining progesterone, and elevated cortisol all contribute to fluid accumulation. Here is what is happening and how to manage it.

Indian woman reading about hormones and perimenopause, looking engaged and informed

Oestrogen vs Progesterone: What's the Difference and Why Both Matter in Perimenopause

Oestrogen and progesterone do completely different jobs, and they fall at different times. Understanding both is the key to understanding your perimenopause symptoms.