What perimenopause is, when it starts, how to recognise it, and what to expect.
260 articles · Page 13 of 26
One week you're ravenous by 11am, the next you barely notice you haven't eaten until evening. Here's why perimenopause makes your appetite so unpredictable, and how to eat well through the swings.
Jokes that used to make you laugh out loud now barely register, or things that were never funny suddenly are. Here's why perimenopause can genuinely narrow or shift your emotional range.
The same cup of coffee that once felt harmless now leaves you jittery, anxious, or wide awake at midnight. Here's why caffeine tolerance changes in perimenopause and what to do about it.
When periods become irregular and unpredictable, traditional rules about temple visits and religious participation during menstruation get complicated. Here is how women are navigating it.
A huskier tone, tiring out during long calls, a voice that cracks or drops pitch unexpectedly: perimenopause can genuinely change how your voice sounds and feels to use. Here is why, and what helps.
Your husband's cologne makes you nauseous, the kitchen after cooking feels unbearable, a colleague's perfume gives you a headache within minutes: heightened smell sensitivity is a real, lesser-known perimenopause symptom.
Keeping roza during Ramzan changes when perimenopause enters the picture: blood sugar swings, worse hot flashes, and disrupted sleep from suhoor can all shift. Here is how to observe your fasts safely and comfortably.
Your signature looks different. Threading a needle takes three tries. Typing has more errors than it used to. Fine motor changes in perimenopause are real, rarely discussed, and usually explainable.
A late period and a positive-looking pregnancy test can trigger real panic in your 40s. Here is a step-by-step guide to what to do right now, medically and emotionally, when perimenopause and a pregnancy scare collide.
If your concentration and memory take a nosedive in the days before your period, you are not imagining a pattern. Here is the hormonal reason brain fog spikes in the late luteal phase, and what actually helps.