Topic Guides
Deep dives on the subjects that matter most during perimenopause — written in plain language, with the Indian woman in mind.
Explore what's coming
Eight comprehensive guides covering everything you need to navigate perimenopause with confidence.
Sleep & perimenopause
Why perimenopause disrupts sleep, what's happening in your brain, and practical strategies for better rest — from sleep hygiene to medical options.
Managing mood changes
Understanding the hormonal roots of irritability, anxiety, and low mood during perimenopause — and evidence-based approaches to feeling more like yourself.
Hormones explained simply
A clear, jargon-free explanation of oestrogen, progesterone, and testosterone — what they do, what happens when they fall, and why this matters for how you feel.
Nutrition & lifestyle
How what you eat and how you live can meaningfully support your body during perimenopause — including Indian dietary considerations and practical tips.
Relationships & intimacy
How perimenopause affects your relationships — with partners, family, and yourself. Navigating libido changes, communication, and emotional shifts together.
Exercise & movement
The right kind of movement can profoundly ease perimenopausal symptoms. This guide covers what the evidence says and how to build a sustainable routine.
Ayurveda & traditional remedies
What traditional Indian medicine says about this transition, which remedies have evidence behind them, and how to integrate Ayurvedic support safely.
Understanding HRT/MHT
A calm, balanced guide to hormone replacement therapy — what it is, what the research actually says about safety, and how to have an informed conversation with your doctor.
Don't want to wait for the guides?
Our companion can answer questions on any of these topics right now — personally and privately.