Relationships, work, pregnancy questions, and navigating Indian life during perimenopause.
104 articles · Page 1 of 11
Many Indian women reach their forties with a retirement plan built around their husband's pension or savings, not their own. Here is why that gap exists, and practical steps to start closing it now, even with brain fog in the mix.
You rehearsed your questions in the car. Then the doctor says 'so what's going on,' and your mind goes blank. Here's why this happens in perimenopause, and a practical way to stop it costing you the appointment.
Hot flashes, brain fog, and disrupted sleep are hard enough on a normal schedule. Night shifts in nursing, BPOs, and manufacturing make perimenopause harder in specific ways. Here is what actually helps.
Low sex drive is one of the most common, and least discussed, perimenopause complaints, and some women turn to homeopathy for it. Here is what the evidence situation actually looks like, and why the cause matters more than the remedy.
If a friend has suggested therapy, or you have quietly wondered about it yourself, here is what starting counselling actually looks like in perimenopause, and how to find a qualified professional in India without guesswork.
Your husband winding down his career can collide, almost comically badly, with your own hormonal transition. Here is how to navigate both changes happening in the same house at the same time.
A school or college reunion invite can trigger a surprising amount of dread in perimenopause, mixing body image, old comparisons, and hormonal mood all at once. Here is why it hits differently now, and how to go in on your own terms.
Hosting duties, endless guest coordination, hot flashes under the mandap lights, and the emotional weight of your child's wedding, all while your body is going through its own transition. Here is how to get through it.
Many women notice they can no longer stretch themselves as thin as they used to in perimenopause, and feel guilty about it. Here is why boundaries get harder to ignore now, and how to set them without the guilt.
You used to bite your tongue without even trying. Now the diplomatic version of what you're thinking doesn't arrive in time, and the blunt version just comes out. Here is why perimenopause changes your social filter, and how to manage it.