Relationships, work, pregnancy questions, and navigating Indian life during perimenopause.
18 articles · Page 1 of 2
Breast tissue changes throughout perimenopause, and this can make lumps, bumps, and texture changes harder to interpret. Here is how to understand what your breasts are doing, how to self-check, and what needs a doctor's assessment.
For many Indian women, resting feels like something you earn only after everyone else's needs are met. Perimenopause asks for more rest, not less. Here is why that guilt exists, and how to give yourself permission anyway.
Deciding whether, when, and how to tell your workplace about perimenopause is a real dilemma for working women in India. Here is a practical, honest guide to having that conversation, and what your options are if you would rather not.
A change in vaginal odour, even with unchanged hygiene, can be a genuine part of the hormonal shift of perimenopause. Here is why it happens, how to tell it apart from infection, and what helps.
Keeping a simple record of your symptoms and cycles is one of the most useful things you can do in perimenopause — for understanding your own body and for being taken seriously by a doctor. Here is exactly what to track and how.
If someone you love is going through perimenopause, you may feel confused or shut out. This guide explains what is really happening to her, why it is not about you, and the practical things that genuinely help.
Too many women are told it is just stress, anxiety, or ageing. If you have felt dismissed, here is a practical guide to preparing for your appointment, what to say, and how to be taken seriously.
Vaginal dryness is more than a lack of moisture during sex — it is a daily set of sensations many women do not realise are connected. Here is exactly what feminine dryness feels like, and how to recognise it.
Vaginal dryness is one of the most treatable symptoms of perimenopause and menopause — yet most women endure it in silence. Here is a clear, honest guide to what actually works, from moisturisers to local oestrogen.
Dryness, discomfort, pain during sex, burning when urinating — these are not inevitable or untreatable. Vaginal dryness is one of the most common symptoms of perimenopause, and one of the most effectively managed.