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Understanding Perimenopause

What perimenopause is, when it starts, how to recognise it, and what to expect.

260 articles · Page 15 of 26

A woman looking out thoughtfully, reflecting on how she feels

Why Perimenopause Symptoms Come and Go: Good Months and Bad Months

One month you feel almost like yourself, the next it all comes back at once. Here's the hormonal reason perimenopause symptoms fluctuate instead of steadily worsening.

A woman checking a calendar and marking dates

Perimenopause With Regular Periods: Is That Possible?

Yes, you can be well into perimenopause while your periods still arrive on schedule. Here's why cycles can stay regular even as other symptoms start, and how doctors actually diagnose it.

Woman marking dates on a calendar, tracking her menstrual cycle

How Do You Know You've Had Your Last Period?

Menopause can only be confirmed looking backward, after 12 full months without a period. Here is how retrospective diagnosis actually works and why you can't know your last period was truly the last one until well after it happens.

Indian woman having a calm conversation with family members at home

Explaining Perimenopause to In-Laws and Extended Family

In a joint-family household, perimenopause isn't just your experience to manage privately. Here is how to explain it to in-laws and extended family in a way that reduces friction and builds real support.

Woman reviewing hormonal treatment options with her doctor

Birth Control vs HRT in Perimenopause: Which Makes Sense Now

Hormonal birth control and hormone therapy both use hormones, but they do very different jobs in perimenopause. Here is how they compare, and how to think about which one, or both, might fit your situation.

Woman looking at a pill organiser, wondering why her usual routine no longer feels enough

When Antidepressants Aren't Working, Could It Be Hormonal?

If an antidepressant that used to help suddenly stops working, or never quite worked at all, perimenopause could be part of the reason. Here is how to recognise the pattern and what to raise with your doctor.

Woman sitting quietly with a cup of tea, thinking through a treatment decision

SSRIs vs HRT for Perimenopause Mood Symptoms: How to Decide

When mood swings, anxiety, and low moments show up in perimenopause, doctors often reach for an antidepressant first. Here is how SSRIs and hormone therapy actually compare, and how to think through which one fits your situation.

Indian woman in consultation with her doctor discussing starting hormone therapy while still having periods

Starting HRT While Still Getting Periods: What You Need to Know

You do not have to wait for your periods to stop to start hormone therapy. Here is how HRT works while you are still cycling, what changes, and what to discuss with your doctor first.

Woman weighing the benefits and considerations of testosterone as part of hormone therapy

Testosterone HRT for Women: Does It Help, and How Do You Get It?

Testosterone is not just a male hormone. Here is what it does in women's bodies, when adding it to hormone therapy might help with low libido and energy, and how to actually access it in India.

Indian woman speaking with a gynaecologist who specialises in menopause care

Finding a Menopause Specialist in India: A Practical Guide

Not every gynaecologist is comfortable managing perimenopause. Here is how to actually find a doctor in India who specialises in menopause care, what questions to ask, and what to expect from the first appointment.