Honest, science-backed writing on perimenopause, hormones, and thriving through midlife — for Indian women.
Featured journals
Flooding, clots, soaking through clothes — heavy periods in perimenopause are common but not something you have to simply endure. Here's what works, what's available in India, and when it becomes an emergency.
Oestrogen does far more than control your periods. When it starts to shift during perimenopause, it affects your brain, bones, heart, skin, and sleep. Here's what every Indian woman should understand.
Sudden anxiety, rage, crying for no reason — perimenopause can feel like a mental health crisis. It isn't. Here's what's driving the mood changes and how to cope.
Perimenopause can start years before your last period — and most Indian women have never heard of it. Here's what's actually happening in your body.
More journals
Irregular or heavy bleeding during perimenopause needs proper evaluation — not just reassurance. Here's exactly what tests are done, why they're done, and what to ask your gynaecologist in India.
You haven't changed what you eat. You're exercising. But the weight keeps coming, especially around your middle. This is what's happening — and what you can do.
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