What perimenopause is, when it starts, how to recognise it, and what to expect.
127 articles · Page 7 of 13
A pounding, fluttering, or racing heart is a common and frightening perimenopause symptom. Here is the hormonal reason behind palpitations, what helps — and the warning signs that mean you should see a doctor.
If your headaches or migraines have got worse, more frequent, or started for the first time in your 40s, hormones are very likely involved. Here is why perimenopause triggers headaches and what actually helps.
Trouble falling asleep, waking at 3am wide awake, night sweats that soak the sheets — sleep problems are one of the most common and most exhausting parts of perimenopause. Here is why it happens and what genuinely helps.
Perimenopause and menopause are not the same thing, and the difference matters — for your symptoms, your fertility, and your treatment. Here is a clear, simple explanation of each stage and how to tell where you are.
Dropping things, misjudging distances, bumping into door frames — a phase of new clumsiness in midlife is real and often linked to hormonal changes. Here is what may be behind it and when to get it checked.
The unsettling sensation of insects crawling on or under your skin — with nothing there — has a name: formication. It is a real, hormone-linked symptom of perimenopause, and understanding it takes away much of the fear.
A metallic taste, a burning tongue, dry mouth, or gums that suddenly bleed are not always about oral hygiene. Oestrogen affects your mouth too — here is the hormonal link and what helps.
There is no single age when natural lubrication stops — it is a gradual change driven by oestrogen, not a switch that flips. Here is what actually happens, when it tends to begin, and why age is only part of the story.
Oestrogen touches almost every system in the body, so when it falls in perimenopause the signs show up in unexpected places — from your sleep and mood to your joints, skin, and bladder. Here is the full picture of what low oestrogen actually feels like.
Certain foods contain plant compounds that gently mimic oestrogen in the body, and others support the systems that struggle as oestrogen falls. Here is an honest, Indian-friendly guide to eating well through perimenopause and menopause.