What perimenopause is, when it starts, how to recognise it, and what to expect.
260 articles · Page 5 of 26
5-HTP is marketed as a natural fix for perimenopausal mood swings and sleep problems. Here is what the research actually supports, and the one safety issue that matters most before you consider it.
Aloe vera, known as kumari in Ayurveda, grows on balconies across India and is reached for everything from skin to periods. Here is what it is traditionally used for in perimenopause and what the evidence actually supports.
Jaggery is often passed off as the 'healthy' sweetener in Indian kitchens, especially once perimenopause symptoms start. Here is what the actual nutrition and evidence say about swapping it in for sugar.
For many Indian households, managing domestic staff is its own daily job, one that perimenopausal irritability, brain fog, and exhaustion make noticeably harder. Here is why it feels different now, and what actually helps.
Heavy, unpredictable bleeding is one of the most disruptive perimenopause symptoms, and many Indian women try homeopathy for it before seeing a gynaecologist. Here is what the evidence situation actually looks like, and why this symptom specifically needs a doctor's eyes on it.
Vitamin K2 is increasingly marketed alongside vitamin D and calcium for bone health in perimenopause. Here is what distinguishes it from the K1 you already get from leafy greens, and what the evidence actually supports.
Arjuna bark has a long history in Ayurveda as a heart tonic. As cardiovascular risk genuinely rises after menopause, here is what the tradition claims and what modern research actually supports.
Pumpkin seeds keep showing up in perimenopause advice, from sleep tips to 'seed cycling' trends. Here is what their actual nutrient profile offers, and where the bigger claims outrun the evidence.
If you've started wandering a mall parking lot pressing the key fob and praying for a honk, you're not imagining it. Here's why perimenopause can affect spatial memory, and what actually helps.
Moringa, known as sahjan or drumstick in most Indian kitchens, is often called a superfood. Here is what its nutrition actually offers a perimenopausal body, and what the research supports.