Natural Remedies for Perimenopause Weight Gain — What Is Happening and What Works
Weight gain during perimenopause is caused by changes in metabolism, fat distribution, and hormonal signalling — not simply eating more. Here is what actually helps.
Understanding Perimenopause
What perimenopause is, when it starts, how to recognise it, and what to expect.
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Does Perimenopause Cause Water Retention?
Yes — perimenopause directly causes water retention through two hormonal mechanisms. Here is the biology behind the bloating, puffiness, and sudden heaviness, and what actually helps.
Does Perimenopause Make You Hornier? The Hormonal Truth
Perimenopause does not always reduce libido. Some women feel a significant and unexpected increase in sexual desire, and there is a clear hormonal explanation for why.
Is Spotting Common in Perimenopause? Causes, Patterns, and When to Act
Spotting between periods is one of the most frequent and least understood signs of perimenopause. Here is why it happens, what patterns are normal, and the warning signs that need investigation.
What Causes Hair Loss in Perimenopause — and What You Can Do About It
Hair thinning and increased shedding during perimenopause are caused by hormonal changes that directly shorten the hair growth cycle. Here is the biology and what actually works.
What Happens to Fibroids During Perimenopause?
Fibroids are oestrogen-dependent — they can grow and cause heavier symptoms in early perimenopause before shrinking significantly after menopause. Here is the complete picture.
Low Progesterone Symptoms in Perimenopause: What It Feels Like
Progesterone is the first hormone to fall in perimenopause, and its symptoms are almost always mistaken for anxiety, depression, or stress. Here's how to recognise them.
Perimenopause Age in India: What Is Different and Why It Matters
Indian women reach menopause at 46–47 on average, 4 to 5 years earlier than the global average. This changes everything about when symptoms start and what tests to expect.
Perimenopause Symptoms in Your 30s: What Is Normal at 35–39?
Perimenopausal hormonal changes can begin in the late 30s. Here's what they look like, why they're so often missed, and when to see a gynaecologist.
Perimenopause Symptoms in Your 40s: What to Expect at Age 40–45
Most Indian women enter perimenopause between 40 and 45. Here are the specific symptoms to watch for at this age, and why they happen.