Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 1 of 24
Many Indian women reach their forties with a retirement plan built around their husband's pension or savings, not their own. Here is why that gap exists, and practical steps to start closing it now, even with brain fog in the mix.
Resveratrol is heavily marketed as an anti-ageing and menopause-support supplement, often alongside red wine headlines. Here is what the actual human evidence shows, and why most of the marketing outpaces the research.
Walnuts are an easy, widely available Indian pantry staple with a genuinely strong nutrition profile for perimenopause. Here is what the evidence actually shows for mood, brain fog, heart health, and where the hype outpaces the research.
You rehearsed your questions in the car. Then the doctor says 'so what's going on,' and your mind goes blank. Here's why this happens in perimenopause, and a practical way to stop it costing you the appointment.
Selenium gets recommended often for thyroid health, which matters since thyroid problems and perimenopause symptoms overlap so much. Here's what the evidence actually supports, and why more isn't automatically better.
Hot flashes, brain fog, and disrupted sleep are hard enough on a normal schedule. Night shifts in nursing, BPOs, and manufacturing make perimenopause harder in specific ways. Here is what actually helps.
Low sex drive is one of the most common, and least discussed, perimenopause complaints, and some women turn to homeopathy for it. Here is what the evidence situation actually looks like, and why the cause matters more than the remedy.
Magnesium keeps getting recommended for perimenopausal sleep, cramps, and anxiety. Here is what the supplement form specifically offers beyond food sources, which type to ask your doctor about, and what the evidence actually supports.
Cinnamon is already in most Indian kitchens, and it keeps coming up in perimenopause advice for blood sugar swings and hot flashes. Here is what the research actually supports and where the claims get ahead of the science.
Cyclical breast tenderness is one of the more uncomfortable, under-discussed perimenopause symptoms. Here is what women commonly try in homeopathy for it, what the evidence situation actually looks like, and the red flags that always need a doctor first.