What perimenopause is, when it starts, how to recognise it, and what to expect.
127 articles · Page 10 of 13
Memory lapses and cognitive cloudiness during perimenopause are caused by hormonal changes in the brain. Several approaches can meaningfully improve clarity — here is the evidence.
Low mood and depression during perimenopause have a hormonal basis. Several lifestyle and natural approaches are evidence-supported — here is what works and how.
Fatigue during perimenopause has multiple overlapping hormonal causes. Identifying the specific drivers and addressing them systematically produces the most meaningful improvement.
Hair thinning during perimenopause has multiple overlapping causes — hormonal, nutritional, and thyroid-related. Several approaches can meaningfully reduce shedding and support regrowth.
Heavy periods during perimenopause have a hormonal cause. Several evidence-based natural approaches can reduce bleeding significantly — here is what works and how.
Hot flashes are caused by a specific change in the brain's temperature regulation. Several natural approaches have meaningful evidence — here is what helps and why.
Mood swings in perimenopause are caused by specific hormonal changes in the brain. Several natural approaches reduce their frequency and intensity — here is the evidence.
Weight gain during perimenopause is caused by changes in metabolism, fat distribution, and hormonal signalling — not simply eating more. Here is what actually helps.
Yes — perimenopause directly causes water retention through two hormonal mechanisms. Here is the biology behind the bloating, puffiness, and sudden heaviness, and what actually helps.
Perimenopause does not always reduce libido. Some women feel a significant and unexpected increase in sexual desire, and there is a clear hormonal explanation for why.