What perimenopause is, when it starts, how to recognise it, and what to expect.
260 articles · Page 10 of 26
The concerts and loud sangeets you used to love now leave you with a headache and a racing heart within twenty minutes. Here's the real link between perimenopause and a falling tolerance for loud music.
Five nights of pandal-hopping, late dinners, and standing in queues used to feel effortless. In perimenopause, the same Durga Puja and Dussehra schedule can leave you running on empty by night three.
A shakier signature is a known perimenopause symptom, but on a property sale deed or an inheritance document, a mismatch can trigger real bureaucratic friction. Here's what to actually do about it.
Vitamin D deficiency is extremely common among Indian women, and perimenopause raises the stakes for bone health. Here is what the evidence actually shows about vitamin D supplementation, dosing considerations, and what to check before buying one.
Navratri's nine consecutive days of fasting are a different challenge from a single fast day. Here is how perimenopausal blood sugar instability compounds over the full stretch, and how to plan each day to get through it comfortably.
The pre-Diwali deep clean, the decorating, the open house full of visitors on the day itself. Here is how to get through the biggest home event of the year when perimenopause has left you with less energy than the season demands.
Stuffy trial rooms, packed lanes, and a decision fatigue that makes choosing between two identical sarees feel impossible. Here's how to get through festival shopping season when perimenopause has changed how your body handles heat and crowds.
Somewhere in your 40s your handbag quietly changes: a spare pad even when you're not due, a folding fan, a strip of medication, a change of top. Here's why perimenopause turns your bag into a survival kit, and how to pack it without the anxiety.
Leaving a long-time gynaecologist for one who takes perimenopause seriously can feel disloyal, especially in India, but a practical, guilt-free process for switching exists and your care matters more than the awkwardness.
Perimenopausal brain fog can turn a routine health insurance claim or reimbursement form into an exhausting, error-prone task. Here is why it happens and how to get through the paperwork without losing your claim to a missed signature.