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Understanding Perimenopause

What perimenopause is, when it starts, how to recognise it, and what to expect.

127 articles · Page 11 of 13

Woman sitting quietly, representing the uncertainty around irregular bleeding during perimenopause

Is Spotting Common in Perimenopause? Causes, Patterns, and When to Act

Spotting between periods is one of the most frequent and least understood signs of perimenopause. Here is why it happens, what patterns are normal, and the warning signs that need investigation.

Woman running her fingers through her hair, representing hair thinning and shedding during perimenopause

What Causes Hair Loss in Perimenopause — and What You Can Do About It

Hair thinning and increased shedding during perimenopause are caused by hormonal changes that directly shorten the hair growth cycle. Here is the biology and what actually works.

Woman with hand on her lower abdomen, representing pelvic symptoms and fibroid changes during perimenopause

What Happens to Fibroids During Perimenopause?

Fibroids are oestrogen-dependent — they can grow and cause heavier symptoms in early perimenopause before shrinking significantly after menopause. Here is the complete picture.

Indian woman looking thoughtful while reviewing health information on a tablet

Anovulation and Perimenopause: What Is the Link?

Anovulatory cycles — where you bleed but don't ovulate — are at the root of most perimenopausal symptoms. Here is exactly how they work and why they matter.

Indian woman awake and reflective in the early morning hours, representing the sleep disruption of low progesterone

Low Progesterone Symptoms in Perimenopause: What It Feels Like

Progesterone is the first hormone to fall in perimenopause, and its symptoms are almost always mistaken for anxiety, depression, or stress. Here's how to recognise them.

Group of Indian women of different ages in conversation, representing perimenopause across generations

Perimenopause Age in India: What Is Different and Why It Matters

Indian women reach menopause at 46–47 on average, 4 to 5 years earlier than the global average. This changes everything about when symptoms start and what tests to expect.

Indian woman in her late 30s sitting by a window in soft morning light

Perimenopause Symptoms in Your 30s: What Is Normal at 35–39?

Perimenopausal hormonal changes can begin in the late 30s. Here's what they look like, why they're so often missed, and when to see a gynaecologist.

Woman in calming yoga practice representing the perimenopausal wellness journey

Perimenopause Symptoms in Your 40s: What to Expect at Age 40–45

Most Indian women enter perimenopause between 40 and 45. Here are the specific symptoms to watch for at this age, and why they happen.

Ayurvedic herbs and wellness items representing the holistic aspects of late perimenopause

Perimenopause Symptoms at 45–50: What Changes in Late Perimenopause

At 45–50, perimenopause shifts gear. Hot flashes intensify, periods become irregular, and oestrogen decline drives a new wave of symptoms. Here is exactly what to expect.

Indian woman reading health information on her phone at a work desk, looking focused and reflective

Perimenopause in Working Women: Signs You Are Not Imagining It

Brain fog in meetings, anxiety before presentations, leaking through clothes at work, perimenopause in Indian working women has a specific shape. Here is what it looks like and what helps.