What perimenopause is, when it starts, how to recognise it, and what to expect.
260 articles · Page 11 of 26
When everyone around you says 'Mumma', 'Aunty', or your husband's surname instead of your own name, perimenopause can be the moment you notice how long it's been since you heard it. Here's why that hits harder now, and what helps.
The fast itself isn't the only part that's changed. The meal you break it with can now trigger a blood sugar crash, bloating, or a wave of fatigue that never used to happen. Here's why, and how to break a fast more comfortably.
An Indian summer already tests everyone's patience. Layer perimenopausal hot flashes and heat intolerance on top, and April to June can feel genuinely unmanageable. Here is what actually helps.
Ritucharya, the Ayurvedic practice of adjusting diet and routine with the seasons, is often suggested for perimenopause symptom management. Here is what it actually involves and what the evidence situation looks like.
Some women abandon makeup entirely in perimenopause, others suddenly invest in skincare and rituals they never bothered with before. Here is why your relationship with beauty routines shifts during this stage, and what to do with either reaction.
Relatives staying over used to be manageable, now it feels like more than you can handle. Here is why perimenopause makes hosting harder, and how to manage guests without running yourself into the ground.
If a crowded market, a loud wedding hall, or your own family gathering now leaves you overwhelmed within minutes, you are not imagining it. Here is why perimenopause changes your tolerance for sensory input.
Vata, pitta, and kapha are often invoked to explain perimenopause symptoms in Indian households. Here is what the dosha framework actually claims, and how it holds up against what we know hormonally.
From achier joints to a dip in mood as the days shorten, winter can hit perimenopause symptoms harder than you expect. Here is why the cold months feel different in your 40s and what helps across India's varied winter climates.
A packed local train or bus is hard enough without a sudden hot flash or wave of dizziness. Here is how to manage a perimenopausal commute in India with less dread.