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Sexual & Intimate Health

Vaginal dryness, painful sex, libido, and intimacy — practical, honest answers.

18 articles · Page 1 of 2

Woman looking thoughtful, representing changes in desire and intimacy during perimenopause

Low Libido in Perimenopause: The Estrogen-Testosterone Link Explained

Falling desire in perimenopause is rarely about one hormone alone. Here is how oestrogen and testosterone interact to affect libido, and what genuinely helps before considering testosterone therapy.

A woman sitting quietly by a window, deep in thought

Bleeding After Sex in Perimenopause: Causes and When to Worry

Light bleeding or spotting after sex is common in perimenopause and usually has a simple hormonal explanation, but a few causes need a doctor's attention. Here's how to tell the difference.

Woman weighing the benefits and considerations of testosterone as part of hormone therapy

Testosterone HRT for Women: Does It Help, and How Do You Get It?

Testosterone is not just a male hormone. Here is what it does in women's bodies, when adding it to hormone therapy might help with low libido and energy, and how to actually access it in India.

Woman learning about pelvic organ prolapse during perimenopause

Pelvic Organ Prolapse in Perimenopause: A Heaviness You Shouldn't Ignore

A dragging or heavy sensation in the pelvis, or a visible bulge, can be pelvic organ prolapse — more common in perimenopause than most women realise, and genuinely treatable. Here is what it is and what helps.

Woman understanding vaginal odour changes during perimenopause

Vaginal Odour Changes in Perimenopause: Why It Happens

A change in vaginal odour, even with unchanged hygiene, can be a genuine part of the hormonal shift of perimenopause. Here is why it happens, how to tell it apart from infection, and what helps.

Woman with dry, tired eyes linked to perimenopause

Dry, Itchy, Gritty Eyes in Perimenopause: The Hormonal Link

Eyes that feel dry, gritty, tired, or irritated — as though there is sand in them — are a surprisingly common perimenopause symptom that almost no one connects to hormones. Here is why it happens and what helps.

Woman seeking answers about vulvar itching and irritation during perimenopause

Vulvar Itching and Irritation in Perimenopause and Menopause

Persistent itching, soreness, or irritation of the vulva is a common but rarely discussed symptom of falling oestrogen. Here is why it happens, how to tell it apart from an infection, and what actually soothes it.

Woman reflecting on how natural lubrication changes with age during perimenopause

What Age Does a Woman Stop Getting Wet?

There is no single age when natural lubrication stops — it is a gradual change driven by oestrogen, not a switch that flips. Here is what actually happens, when it tends to begin, and why age is only part of the story.

Woman recognising the everyday symptoms of feminine dryness during perimenopause

What Does Vaginal Dryness Feel Like? The Symptoms to Recognise

Vaginal dryness is more than a lack of moisture during sex — it is a daily set of sensations many women do not realise are connected. Here is exactly what feminine dryness feels like, and how to recognise it.

Woman learning practical treatments for vaginal dryness in perimenopause

How to Treat Vaginal Dryness: What Actually Works

Vaginal dryness is one of the most treatable symptoms of perimenopause and menopause — yet most women endure it in silence. Here is a clear, honest guide to what actually works, from moisturisers to local oestrogen.