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Understanding Perimenopause

What perimenopause is, when it starts, how to recognise it, and what to expect.

260 articles · Page 14 of 26

Indian couple sitting together with a quiet distance between them, representing a husband's disbelief about perimenopause

When Your Husband Doesn't Believe What You're Going Through

Some husbands don't just misunderstand perimenopause, they actively doubt it's real. Here is how to respond when you're not just unheard, but disbelieved, and what to do if it doesn't change.

Indian woman looking out of a window in quiet reflection, processing the end of her fertile years

Nobody Told Me I'd Have to Grieve My Fertility Before I Was Ready

The end of your fertile years can bring real grief, even if you never wanted more children. Here is why that loss is rarely talked about, and how to sit with it without judging yourself.

Indian woman reviewing a hormone blood test report, trying to work out what the testosterone number actually means

Testosterone Testing in Women: What the Numbers Actually Mean, and When It's Worth Checking

A testosterone blood test result rarely comes with a clear explanation. Here is what the number can and cannot tell you, when a doctor might actually order it, and why it is not a routine perimenopause test.

Woman holding her wrist in discomfort, representing joint pain and autoimmune symptoms in perimenopause

Autoimmune Flare-Ups in Perimenopause: When Your Body Turns on Itself

Conditions like rheumatoid arthritis, lupus, and psoriasis can flare or even first appear during perimenopause. Here is the immune-hormone link doctors often miss, and what to do about it.

Woman looking thoughtful, representing changes in desire and intimacy during perimenopause

Low Libido in Perimenopause: The Estrogen-Testosterone Link Explained

Falling desire in perimenopause is rarely about one hormone alone. Here is how oestrogen and testosterone interact to affect libido, and what genuinely helps before considering testosterone therapy.

Woman sitting with her head in her hands at a cluttered desk, representing overwhelm during perimenopause

Why Perimenopause Hits Women With ADHD Earlier and Harder

For women with ADHD, perimenopause often arrives as a sudden collapse of coping strategies that worked for decades. Here is the dopamine-oestrogen link behind it, and what actually helps.

Woman sitting thoughtfully, holding a pregnancy test with a contemplative expression

Miscarriage Risk and Perimenopause: What the Data Actually Shows

Miscarriage risk rises through perimenopause for reasons that go beyond simple age, and the experience of loss at this life stage carries its own particular weight. Here's what the numbers show and why it happens.

Woman researching hormone terms and reading about oestrogen and progesterone

Oestrogen Dominance: What the Term Actually Means, and Does It Hold Up?

"Oestrogen dominance" gets used constantly online to explain perimenopause symptoms. Here's what the term is actually describing, where the science is solid, and where it gets oversold.

Woman lying awake in bed in the early hours, eyes open in the dark

Why Does Everyone Wake Up at 3am in Perimenopause? The Science Behind It

So many perimenopausal women report waking at almost exactly the same time each night that it can't be a coincidence. Here's what's actually happening in the body at that hour, and why it isn't just stress.

A tired woman resting her head on her hand at a desk

Low Ferritin and Iron Deficiency: The Fatigue Cause Doctors Miss

Your haemoglobin came back normal, but you're still exhausted. Low ferritin, your body's iron storage marker, is a common and frequently overlooked cause of perimenopausal fatigue.