Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 6 of 24
It's not just that you're waking up at 3am anymore, the dreams themselves have changed. Here's why perimenopause makes dreams more vivid, disturbing, or memorable, and what actually helps.
Giloy has become a household name in Indian kitchens for immunity, but is there anything to its traditional use for perimenopause symptoms? Here's what Ayurveda says and what research actually supports.
Black cohosh comes up again and again in perimenopause forums and supplement aisles as a hot flash remedy. Here's what the research actually supports, and what to check before you try it.
If bras that fit perfectly last year now dig in, gap, or feel wrong in every direction, you're not imagining it. Here's why breast size and shape genuinely change in perimenopause, and how to get properly refitted.
Brahmi is one of the most commonly recommended Ayurvedic herbs for memory and mental clarity. Here's what it's traditionally used for, what modern research actually shows for brain fog, and what to know before trying it.
Missing your nephew's birthday or your in-laws' anniversary isn't a sign you've stopped caring. Here's why perimenopausal brain fog hits exactly this kind of memory first, and how to manage the guilt and the practical fallout.
A sudden sharp pain under your right ribs after a heavy meal could be a gallstone, and perimenopause genuinely raises the odds. Here's the oestrogen link, the warning signs, and when to get it checked.
Sitting with your child's maths homework and losing your train of thought mid-sentence is a specific, common perimenopause experience. Here's why it happens and practical ways to get through exam season without the guilt.
It's not that you can't multitask anymore, it's that every switch between tasks now takes a bigger mental toll. Here's why perimenopause makes task-switching specifically harder, and what actually helps.
Vitamin E is often suggested for hot flashes, skin changes, and breast tenderness in perimenopause, but the evidence is modest and dosing matters. Here's what's actually known before you start one.