Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 2 of 24
Biotin is marketed heavily for hair, skin, and nail changes, exactly the symptoms many women notice in perimenopause. Here is what the evidence actually supports, and when it genuinely helps.
Coconut shows up in Indian kitchens and beauty routines in a dozen forms, each with its own claims. Here is an honest, form-by-form look at what the evidence supports for perimenopause.
A school or college reunion invite can trigger a surprising amount of dread in perimenopause, mixing body image, old comparisons, and hormonal mood all at once. Here is why it hits differently now, and how to go in on your own terms.
Ginkgo biloba is one of the most widely sold brain and circulation supplements worldwide, and increasingly marketed to perimenopausal women for memory and focus. Here is an honest look at what the research actually supports.
Pomegranate is a household fruit in Indian kitchens and a frequent subject of hormone-health claims online. Here is what the actual research says about its antioxidants, mild phytoestrogen content, and realistic role in perimenopause.
Gokshura, or Tribulus terrestris, is an Ayurvedic herb long used for urinary and reproductive health that has recently been repackaged as a women's libido and hormone supplement. Here is what the tradition says and what the research actually supports.
Dates are an everyday Indian kitchen staple, eaten during fasts, added to desserts, and recommended for iron. Here is what the evidence actually shows for perimenopausal fatigue, digestion, and blood sugar.
Shilajit has gone from a niche Himalayan Ayurvedic substance to a heavily marketed energy and vitality supplement, now increasingly pitched at women too. Here is an honest look at the tradition and the evidence.
Threading that stings more, facials that trigger a hot flash, hair colour that reacts differently: perimenopause changes how your skin and hair respond to routine salon treatments. Here is what to flag before your next appointment.
Thinning hair and changing skin send many Indian women toward homeopathy for a gentler option. Here's an honest, evidence-aware look at what's tried and what the research actually supports.