Deep dives into individual perimenopause symptoms — what causes them and what to do.
115 articles · Page 2 of 12
A strange sense of estrangement from your own skin, shape, and sensations is a real and common perimenopause experience. Here is why it happens and how women find their way back to feeling at home in their body.
Not just forgetting where you put your keys. Real accounts of what perimenopausal brain fog actually feels like, why it happens, and what helps, from women who were never warned.
Many women spend years collecting other diagnoses before anyone mentions perimenopause. Here is why the misdiagnosis pattern happens so often, and how to bring hormones back into the conversation.
Testosterone is not just a male hormone. Here is what it does in women's bodies, when adding it to hormone therapy might help with low libido and energy, and how to actually access it in India.
A normal FSH or oestrogen blood test does not rule out perimenopausal brain fog. Here is why hormone tests can look fine while cognitive symptoms are very real, and what to do next.
Forgetting names mid-sentence, losing your train of thought in a meeting, rereading the same email three times: perimenopausal brain fog at work is common, real, and manageable. Here is what helps.
Forgetting appointments, losing your train of thought mid-sentence, struggling to focus at work: perimenopause brain fog and adult ADHD can look almost identical. Here is how doctors tell them apart, and why many women are misdiagnosed with one when it is really the other.
Forgetting words mid-sentence, blanking on names, losing your train of thought mid-meeting. Why this specific kind of brain fog happens in perimenopause, and what actually helps.
If joint pain, hot flashes, or simply finding the motivation to move have made exercise feel harder, swimming and water-based workouts offer a genuinely well-suited option for the perimenopausal body. Here is why.
Exhaustion, brain fog, irritability, and a loss of motivation can look identical whether they come from burnout or perimenopause, and the two often happen at the same time. Here is how to think about the overlap, and why the distinction matters less than you might expect.