Deep dives into individual perimenopause symptoms — what causes them and what to do.
82 articles · Page 2 of 9
Finding coarse new hairs on your chin, upper lip, or jaw in your 40s is common, normal, and hormonal — even as the hair on your head thins. Here is the reason behind it and what genuinely helps.
Periods arriving closer together — every two or three weeks instead of monthly — is one of the most common and confusing changes of perimenopause. Here is why cycles shorten, and when frequent periods need checking.
A stiff, painful shoulder that slowly loses its range of movement is far more common in women aged 40 to 60 — and there is a growing link to falling oestrogen. Here is what frozen shoulder is, why perimenopause may trigger it, and what helps.
Waves of queasiness or feeling vaguely sick, often around your period or a hot flash, can be a genuine part of perimenopause. Here is why hormones make you feel nauseous and what actually helps.
Drier skin, more visible lines, a loss of firmness, and a sudden change in texture — your skin changes noticeably in perimenopause because oestrogen drives collagen and moisture. Here is what happens and what genuinely helps.
That maddening urge to move your legs just as you settle to sleep — creeping, crawling, tugging sensations that ease only when you move — is more common in perimenopause. Here is the hormonal link and what genuinely helps.
A ringing, buzzing, or humming in your ears that no one else can hear can appear or worsen in perimenopause. Here is the hormonal link behind tinnitus, what helps, and when to get it checked.
A pounding, fluttering, or racing heart is a common and frightening perimenopause symptom. Here is the hormonal reason behind palpitations, what helps — and the warning signs that mean you should see a doctor.
If your headaches or migraines have got worse, more frequent, or started for the first time in your 40s, hormones are very likely involved. Here is why perimenopause triggers headaches and what actually helps.
Trouble falling asleep, waking at 3am wide awake, night sweats that soak the sheets — sleep problems are one of the most common and most exhausting parts of perimenopause. Here is why it happens and what genuinely helps.