Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 11 of 24
Catching your reflection and feeling like a stranger is looking back is a real and common perimenopause experience. Here is why it happens and how to make peace with a changing reflection.
Shatavari is one of the most recommended Ayurvedic herbs for women's health in India. Here is what it is traditionally used for, what modern research actually shows, and where the limits are.
Collagen powders promise firmer skin and easier joints, right when perimenopause makes both feel worse. Here is what the research actually supports, and what it doesn't.
Flaxseed comes up constantly as a natural fix for hot flashes. Here is what the research actually shows, how much you would need to eat, and where the evidence runs out.
One week you're ravenous by 11am, the next you barely notice you haven't eaten until evening. Here's why perimenopause makes your appetite so unpredictable, and how to eat well through the swings.
Packing, decision fatigue, and disrupted routines during a house move are hard for anyone, but perimenopause makes relocation harder in specific, predictable ways. Here's how to get through it.
The same cup of coffee that once felt harmless now leaves you jittery, anxious, or wide awake at midnight. Here's why caffeine tolerance changes in perimenopause and what to do about it.
Re-entering the workforce after years away is hard enough. Doing it while managing brain fog, low confidence, and hot flashes adds a layer few return-to-work programmes account for. Here is how to navigate it.
Heavy silk, blouses that no longer fit the way they used to, hot flashes under stage lights, and three days of functions back to back. Here is how to get through Indian wedding season while perimenopausal.
A huskier tone, tiring out during long calls, a voice that cracks or drops pitch unexpectedly: perimenopause can genuinely change how your voice sounds and feels to use. Here is why, and what helps.