Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 5 of 24
Red clover extract is one of the most commonly sold phytoestrogen supplements for hot flashes. Here is what it actually contains, what trials have found, and where it fits alongside other options.
Reaching for a Hindi word mid-English sentence, or losing a word in your mother tongue entirely. For multilingual Indian women, perimenopause brain fog has a specific, confusing extra layer.
Becoming your husband's caregiver during a health crisis while your own hormones are in flux is a specific, exhausting kind of double duty. Here's how to get through it without disappearing from your own care entirely.
Evening primrose oil is one of the most widely sold supplements for menopausal symptoms in India. Here's what controlled trials actually found for hot flashes, and what to know before buying a bottle.
Many Indian women reach for homeopathic drops the moment hot flashes start. Here is an honest look at what's actually been tried, what the trials show, and why hot flash research is unusually hard to interpret.
Waking up drenched at 2am is more than a symptom to manage, it is a mattress, a mattress protector, and a set of bedsheets to deal with too. Here are practical, India-specific fixes for the physical mess night sweats leave behind.
A flight adds its own specific stressors on top of perimenopause: dry cabin air, long periods of sitting still, and a pressurised environment that can make hot flashes and swelling worse. Here is what actually matters and what to do about it.
Walking back to check the gas, the door lock, or your bag, sometimes more than once, is a specific anxiety habit many women notice for the first time in perimenopause. Here is why it starts now, and when it's worth mentioning to your doctor.
Methi seeds sit in most Indian kitchen cabinets already, and fenugreek comes up often as a natural option for hot flashes and blood sugar swings in perimenopause. Here is what the research actually supports.
Your favourite pair of sandals suddenly feels tight by evening, or a whole size too small. Here's why perimenopause can change how your feet fit into shoes, and what actually helps.