Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 4 of 24
Pilgrimage travel in India often means steep climbs, high altitude, extreme weather, and long queues, all harder with perimenopausal hot flashes, joint pain, and fatigue. Here is how to plan for it realistically.
Bhringraj oil shows up in almost every Indian household's hair-care routine, and perimenopausal hair thinning sends many women back to it. Here is what it is traditionally used for and what the research actually supports.
If oncoming headlights suddenly feel blinding and your eyes burn by the time you park, perimenopause may be part of the reason. Here is why night driving changes now, and what actually helps.
Zinc gets marketed heavily for hair, skin, and immunity, and perimenopausal women often wonder if it belongs on their supplement list too. Here is what the evidence actually supports, and what's overstated.
Punarnava is a traditional Ayurvedic herb often associated with water retention and bloating. Here is what it's traditionally used for in women's health, and what the evidence situation actually looks like for perimenopause.
You used to bite your tongue without even trying. Now the diplomatic version of what you're thinking doesn't arrive in time, and the blunt version just comes out. Here is why perimenopause changes your social filter, and how to manage it.
You used to finish a novel in a weekend. Now you reread the same paragraph three times and still can't tell anyone what happened. Here is why reading concentration specifically takes a hit in perimenopause, and what actually helps.
Amla turns up constantly as a passing mention in Indian wellness advice, for hair, skin, and immunity. Here is what it actually offers for perimenopause specifically, and what remains more tradition than proof.
Yashtimadhu, the dried root of the liquorice plant, is a staple of Ayurvedic women's health formulations. Here is what it is traditionally used for, what modern evidence actually supports, and the one safety caution worth knowing.
Heavier periods, sudden hot flashes, and more frequent urination collide with a very Indian problem: the scarcity of clean, accessible public toilets. Here is how to plan around it without it running your day.