Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 10 of 24
Some women abandon makeup entirely in perimenopause, others suddenly invest in skincare and rituals they never bothered with before. Here is why your relationship with beauty routines shifts during this stage, and what to do with either reaction.
Relatives staying over used to be manageable, now it feels like more than you can handle. Here is why perimenopause makes hosting harder, and how to manage guests without running yourself into the ground.
If a crowded market, a loud wedding hall, or your own family gathering now leaves you overwhelmed within minutes, you are not imagining it. Here is why perimenopause changes your tolerance for sensory input.
Rewriting the same packing list five times, forgetting essentials despite it, and dreading a trip you actually want to take are common perimenopause patterns tied to brain fog and heightened anxiety, not disorganisation.
A packed local train or bus is hard enough without a sudden hot flash or wave of dizziness. Here is how to manage a perimenopausal commute in India with less dread.
Standing over a hot stove for hours making mithai and snacks during Diwali is hard enough without hormonal hot flashes. Here is how to get through the kitchen marathon with less misery.
Your phone feels harder to put down, or suddenly overwhelming to even look at. Here is why perimenopause changes how your brain handles screens, notifications, and scrolling.
Picking at your skin, cuticles, or hair more than you used to isn't just a bad habit. Here is the hormonal and anxiety link behind new or worsening nervous habits in perimenopause.
Homeopathy is widely used by Indian women for perimenopausal symptoms. Here is an honest, evidence-aware look at why women try it, what the research situation actually is, and what it cannot do.
B12 deficiency and perimenopausal fatigue can feel identical, which is exactly the problem. Here is when a B12 supplement genuinely helps, and when it's the wrong thing to reach for.