Deep dives into individual perimenopause symptoms — what causes them and what to do.
115 articles · Page 3 of 12
If your hands and feet feel persistently cold, or turn white or blue in cool weather, even when the rest of you feels fine, this is a distinct perimenopause symptom worth understanding, separate from hot and cold flashes.
Sparser eyebrows and eyelashes, alongside thinning hair elsewhere, are a small but real part of the hormonal changes of perimenopause. Here is why it happens and what genuinely helps.
A sore, clicking jaw, morning headaches, or a partner mentioning you grind your teeth at night can all be linked to perimenopause. Here is why hormones affect your jaw, and what genuinely helps.
New dark patches on the face, or existing pigmentation that suddenly gets worse, are a common but frustrating perimenopause skin change, especially for Indian skin tones. Here is why it happens and what genuinely helps.
A dragging or heavy sensation in the pelvis, or a visible bulge, can be pelvic organ prolapse — more common in perimenopause than most women realise, and genuinely treatable. Here is what it is and what helps.
Struggling to follow conversations in noisy rooms, finding sounds too loud, or noticing your hearing feels different, distinct from tinnitus, can be linked to falling oestrogen. Here is why, and what genuinely helps.
Old aches feeling sharper, new tenderness in places that never bothered you, a lower tolerance for pain generally, this is a real, hormone-linked shift in perimenopause, not you being dramatic. Here is why, and what helps.
Nails that suddenly split, peel, or grow ridges, or simply seem to grow more slowly, are a small but genuine sign of the hormonal shift of perimenopause. Here is why it happens and what actually helps.
Hot flashes on a flight, disrupted sleep across time zones, or unpredictable periods far from home, travel adds its own challenges to perimenopause. Here is how to plan ahead so symptoms do not derail your trip.
If your eyesight has shifted, blurrier vision, sudden trouble reading small text, or eyes that seem to change week to week, hormones may be part of the story. Here is how perimenopause affects vision, distinct from dry eyes.