Deep dives into individual perimenopause symptoms — what causes them and what to do.
234 articles · Page 3 of 24
Aloe vera, known as kumari in Ayurveda, grows on balconies across India and is reached for everything from skin to periods. Here is what it is traditionally used for in perimenopause and what the evidence actually supports.
For many Indian households, managing domestic staff is its own daily job, one that perimenopausal irritability, brain fog, and exhaustion make noticeably harder. Here is why it feels different now, and what actually helps.
If you've started wandering a mall parking lot pressing the key fob and praying for a honk, you're not imagining it. Here's why perimenopause can affect spatial memory, and what actually helps.
Aching joints and bone-deep tiredness send many Indian women toward homeopathy as a gentler first option. Here's an honest, evidence-aware look at what's tried and what the research actually supports.
Maca root is marketed heavily for energy and libido during the menopause transition. Here is what it actually is, what the research supports, and where the evidence runs thin.
Shankhpushpi is one of Ayurveda's oldest brain tonics, often reached for during perimenopausal brain fog and anxiety. Here is what it is traditionally used for and what the research actually supports.
If you've gone from punctual to perpetually running behind, you're not imagining it. Here's why perimenopause can distort your sense of time, and what actually helps.
Many Indian women explore homeopathy for the word-finding, forgetfulness, and mental fuzziness of perimenopause. Here's an honest, evidence-aware look at what's tried and what the research actually supports.
CoQ10 is marketed heavily for energy, skin, and heart health in midlife. Here's an evidence-aware look at what it actually does for perimenopause symptoms, and what to check before buying it in India.
Manjistha (Indian madder) is used in Ayurveda for skin clarity and blood purification. Here's what it's traditionally used for in perimenopause, and what the research actually supports.