Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 9 of 16
Black cohosh comes up again and again in perimenopause forums and supplement aisles as a hot flash remedy. Here's what the research actually supports, and what to check before you try it.
Brahmi is one of the most commonly recommended Ayurvedic herbs for memory and mental clarity. Here's what it's traditionally used for, what modern research actually shows for brain fog, and what to know before trying it.
Panchakarma is often suggested as an Ayurvedic reset for perimenopause fatigue, stress, and sleep. Here's what the five-part process actually involves and what the evidence situation actually looks like.
Vitamin E is often suggested for hot flashes, skin changes, and breast tenderness in perimenopause, but the evidence is modest and dosing matters. Here's what's actually known before you start one.
Falling oestrogen speeds up bone loss, and many Indian women don't get enough calcium from food alone. Here is what the evidence actually shows about calcium supplements, dosing, and what to check before you buy one.
Vitamin D deficiency is extremely common among Indian women, and perimenopause raises the stakes for bone health. Here is what the evidence actually shows about vitamin D supplementation, dosing considerations, and what to check before buying one.
If you used to enjoy experimenting in the kitchen and now just want to make the same five meals on repeat, perimenopause-linked decision fatigue and dwindling mental bandwidth are a real, common reason.
Heavy or unpredictable bleeding can genuinely deplete iron in perimenopause, but supplementing without testing first can do more harm than good. Here's what the evidence says about iron supplementation, forms, side effects, and when it's actually warranted.
Stuffy trial rooms, packed lanes, and a decision fatigue that makes choosing between two identical sarees feel impossible. Here's how to get through festival shopping season when perimenopause has changed how your body handles heat and crowds.
Somewhere in your 40s your handbag quietly changes: a spare pad even when you're not due, a folding fan, a strip of medication, a change of top. Here's why perimenopause turns your bag into a survival kit, and how to pack it without the anxiety.