Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 11 of 16
Feeling shorter-tempered with your dog's barking or too exhausted for the evening walk is a real perimenopause pattern, not a character flaw. Here is why it happens and how to keep caring for a pet without running yourself into the ground.
Dinacharya, the Ayurvedic practice of a fixed daily routine, is often recommended for hormonal balance. Here is what it actually involves, what overlaps with modern sleep science, and where its limits are.
Standing over a hot stove for hours making mithai and snacks during Diwali is hard enough without hormonal hot flashes. Here is how to get through the kitchen marathon with less misery.
Soy comes up in almost every conversation about natural perimenopause relief. Here is what phytoestrogens actually are, what the research really shows, and how they fit an Indian diet.
Bottles promising to 'balance your hormones' are everywhere in perimenopause marketing. Here is how to actually read the label, and what the evidence behind these blends really shows.
Homeopathy is widely used by Indian women for perimenopausal symptoms. Here is an honest, evidence-aware look at why women try it, what the research situation actually is, and what it cannot do.
B12 deficiency and perimenopausal fatigue can feel identical, which is exactly the problem. Here is when a B12 supplement genuinely helps, and when it's the wrong thing to reach for.
Ashwagandha is one of the most studied Ayurvedic herbs for stress. Here is what the research genuinely shows about its effect on stress and sleep in perimenopause, and where the evidence stops.
Fish oil capsules and a plate of grilled fish both deliver omega-3s, but not in quite the same way. Here is what the evidence says about choosing food, supplements, or both in perimenopause.
Shatavari is one of the most recommended Ayurvedic herbs for women's health in India. Here is what it is traditionally used for, what modern research actually shows, and where the limits are.