Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 8 of 16
Many Indian women reach for homeopathic drops the moment hot flashes start. Here is an honest look at what's actually been tried, what the trials show, and why hot flash research is unusually hard to interpret.
Waking up drenched at 2am is more than a symptom to manage, it is a mattress, a mattress protector, and a set of bedsheets to deal with too. Here are practical, India-specific fixes for the physical mess night sweats leave behind.
Til, or sesame seeds, are a staple of Indian winters and festival sweets, and they also happen to be one of the richest plant sources of calcium. Here is what the evidence says about til for perimenopausal bone health, hormones, and skin.
Jatamansi is an Ayurvedic herb reached for when perimenopause turns sleep upside down. Here is what it's traditionally used for, what the research actually supports, and what a doctor would want you to know first.
Methi seeds sit in most Indian kitchen cabinets already, and fenugreek comes up often as a natural option for hot flashes and blood sugar swings in perimenopause. Here is what the research actually supports.
Melatonin is one of the most commonly reached-for sleep aids when perimenopausal insomnia hits, but it is not a sedative and it does not suit everyone. Here is what the evidence actually shows and what to check before you take it.
Many women quietly use homeopathic remedies while also on hormone therapy, without mentioning either to the other provider. Here is why that disclosure matters, why women avoid it, and how to actually have the conversation.
Triphala is one of the most common Ayurvedic formulations in Indian households, often reached for when perimenopause brings new digestive trouble. Here is what it actually is, what it's traditionally used for, and what the research supports.
Night sweats, restless legs, and 3am wake-ups don't just disrupt your sleep, they disrupt your partner's too. Here's why some couples move to separate rooms in perimenopause, and how to talk about it without the guilt.
Giloy has become a household name in Indian kitchens for immunity, but is there anything to its traditional use for perimenopause symptoms? Here's what Ayurveda says and what research actually supports.