Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 10 of 16
It's not that alcohol affects you generally more in perimenopause, it's that one specific glass at one specific event, standing for hours, dancing, heat, and heavy food, can tip you over in a way home drinking never does. Here is why, and how to plan around it.
It's not laziness. Perimenopause genuinely changes the brain chemistry behind motivation, which is why the walk or workout you used to look forward to now feels like a negotiation you keep losing.
Probiotic supplements are everywhere in the perimenopause conversation, from gut health to mood to hot flashes. Here's what the evidence actually supports, what's still unproven, and how to think about quality in India's supplement market.
Falling oestrogen speeds up bone loss in perimenopause, and most Indian diets fall short on both calcium and vitamin D. Here are the specific foods that help, and how much you actually need.
An Indian summer already tests everyone's patience. Layer perimenopausal hot flashes and heat intolerance on top, and April to June can feel genuinely unmanageable. Here is what actually helps.
Brain fog and fatigue make the idea feel riskier, but many Indian women start a second career or side business precisely in their 40s. Here is how to weigh the timing honestly and set yourself up to actually succeed.
Your dal-chawal-and-toast diet may have worked fine in your 20s. In perimenopause, spreading protein across every meal, not just dinner, becomes genuinely important for muscle, mood, and blood sugar.
Ritucharya, the Ayurvedic practice of adjusting diet and routine with the seasons, is often suggested for perimenopause symptom management. Here is what it actually involves and what the evidence situation looks like.
Many women find themselves unexpectedly drawn to plants and gardening during perimenopause. Here is why tending soil and watching something grow can genuinely help with mood, anxiety, and the feeling of losing control.
Vata, pitta, and kapha are often invoked to explain perimenopause symptoms in Indian households. Here is what the dosha framework actually claims, and how it holds up against what we know hormonally.