Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 5 of 16
Jaggery is often passed off as the 'healthy' sweetener in Indian kitchens, especially once perimenopause symptoms start. Here is what the actual nutrition and evidence say about swapping it in for sugar.
Heavy, unpredictable bleeding is one of the most disruptive perimenopause symptoms, and many Indian women try homeopathy for it before seeing a gynaecologist. Here is what the evidence situation actually looks like, and why this symptom specifically needs a doctor's eyes on it.
Vitamin K2 is increasingly marketed alongside vitamin D and calcium for bone health in perimenopause. Here is what distinguishes it from the K1 you already get from leafy greens, and what the evidence actually supports.
Arjuna bark has a long history in Ayurveda as a heart tonic. As cardiovascular risk genuinely rises after menopause, here is what the tradition claims and what modern research actually supports.
Pumpkin seeds keep showing up in perimenopause advice, from sleep tips to 'seed cycling' trends. Here is what their actual nutrient profile offers, and where the bigger claims outrun the evidence.
Aching joints and bone-deep tiredness send many Indian women toward homeopathy as a gentler first option. Here's an honest, evidence-aware look at what's tried and what the research actually supports.
Moringa, known as sahjan or drumstick in most Indian kitchens, is often called a superfood. Here is what its nutrition actually offers a perimenopausal body, and what the research supports.
Maca root is marketed heavily for energy and libido during the menopause transition. Here is what it actually is, what the research supports, and where the evidence runs thin.
Shankhpushpi is one of Ayurveda's oldest brain tonics, often reached for during perimenopausal brain fog and anxiety. Here is what it is traditionally used for and what the research actually supports.
Many Indian women explore homeopathy for the word-finding, forgetfulness, and mental fuzziness of perimenopause. Here's an honest, evidence-aware look at what's tried and what the research actually supports.