Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 12 of 16
Collagen powders promise firmer skin and easier joints, right when perimenopause makes both feel worse. Here is what the research actually supports, and what it doesn't.
Magnesium has real evidence for easing perimenopausal sleep problems and muscle cramps. Here are the Indian foods that actually deliver it, and how much you realistically need.
India's supplement market is loosely regulated compared to prescription medicine, which means quality and purity vary a lot between brands. Here is what to actually check before you buy.
Flaxseed comes up constantly as a natural fix for hot flashes. Here is what the research actually shows, how much you would need to eat, and where the evidence runs out.
Monsoon season can make perimenopause symptoms noticeably worse, achier joints, heavier mood, disrupted sleep. Here is why the rains hit differently in your 40s and what actually helps.
One week you're ravenous by 11am, the next you barely notice you haven't eaten until evening. Here's why perimenopause makes your appetite so unpredictable, and how to eat well through the swings.
The same cup of coffee that once felt harmless now leaves you jittery, anxious, or wide awake at midnight. Here's why caffeine tolerance changes in perimenopause and what to do about it.
Heavy silk, blouses that no longer fit the way they used to, hot flashes under stage lights, and three days of functions back to back. Here is how to get through Indian wedding season while perimenopausal.
Keeping roza during Ramzan changes when perimenopause enters the picture: blood sugar swings, worse hot flashes, and disrupted sleep from suhoor can all shift. Here is how to observe your fasts safely and comfortably.
Diwali cleaning, wedding season, back-to-back family functions: perimenopause fatigue doesn't pause for the calendar. Here is how to get through festival season without collapsing or feeling guilty about it.