Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 15 of 16
Certain foods contain plant compounds that gently mimic oestrogen in the body, and others support the systems that struggle as oestrogen falls. Here is an honest, Indian-friendly guide to eating well through perimenopause and menopause.
The years around perimenopause are when bone loss accelerates the most. They are also the years you have the most power to slow it down. Here is what actually protects your bones, and what to do now rather than later.
The Indian kitchen already has much of what perimenopause needs, phytoestrogens in dal, calcium in til and ragi, anti-inflammatory turmeric and ginger. Here's how to use it intentionally.
Waking up stiff, aching knees, sore wrists, these aren't just ageing. Oestrogen loss in perimenopause triggers real inflammatory changes in joints and muscles. Here's what's happening and what actually helps.
Anxiety in perimenopause has a direct hormonal cause. Several natural approaches can reduce its frequency and intensity — here is what works and the mechanism behind it.
Memory lapses and cognitive cloudiness during perimenopause are caused by hormonal changes in the brain. Several approaches can meaningfully improve clarity — here is the evidence.
Low mood and depression during perimenopause have a hormonal basis. Several lifestyle and natural approaches are evidence-supported — here is what works and how.
Fatigue during perimenopause has multiple overlapping hormonal causes. Identifying the specific drivers and addressing them systematically produces the most meaningful improvement.
Hair thinning during perimenopause has multiple overlapping causes — hormonal, nutritional, and thyroid-related. Several approaches can meaningfully reduce shedding and support regrowth.
Heavy periods during perimenopause have a hormonal cause. Several evidence-based natural approaches can reduce bleeding significantly — here is what works and how.