Evidence-based lifestyle and natural approaches to managing perimenopause symptoms.
156 articles · Page 7 of 16
Ginger tea and ginger in cooking are everyday remedies in most Indian homes, so it's natural to wonder whether it helps with perimenopausal nausea, joint aches, and inflammation too. Here is what the research actually supports.
Amla turns up constantly as a passing mention in Indian wellness advice, for hair, skin, and immunity. Here is what it actually offers for perimenopause specifically, and what remains more tradition than proof.
Vitex, also called chasteberry or monk's pepper, is a common ingredient in 'hormone balance' supplements. Here is what it actually does in the body, what trials have found, and where its evidence is strongest and weakest.
Yashtimadhu, the dried root of the liquorice plant, is a staple of Ayurvedic women's health formulations. Here is what it is traditionally used for, what modern evidence actually supports, and the one safety caution worth knowing.
Red clover extract is one of the most commonly sold phytoestrogen supplements for hot flashes. Here is what it actually contains, what trials have found, and where it fits alongside other options.
Lodhra bark is a lesser-known name outside Ayurvedic circles, but it has a long traditional history in treating menstrual irregularity. Here is what it is actually used for, and how far the evidence goes.
Many Indian women reach for homeopathic drops or tablets when 3am waking becomes routine. Here is what women commonly try for perimenopause sleep problems, and what the evidence situation actually looks like.
Turmeric milk has been the household fix for aching joints for generations. Here is what curcumin, its active compound, actually does for perimenopause inflammation, and where the evidence still falls short.
Evening primrose oil is one of the most widely sold supplements for menopausal symptoms in India. Here's what controlled trials actually found for hot flashes, and what to know before buying a bottle.
Ashoka (Saraca asoca) has a centuries-long place in Ayurvedic women's health, mainly for menstrual complaints. Here is what it's traditionally used for, and what modern evidence actually supports for perimenopause.