Mood swings, anxiety, depression, and brain fog — understanding the hormonal brain.
19 articles · Page 2 of 2
Emotional changes in perimenopause are real and hormonal — not weakness. Here is a practical, compassionate guide to understanding and coping with the mood shifts, anxiety, and sadness that can arrive in your 40s.
Anxiety in perimenopause has a direct hormonal cause. Several natural approaches can reduce its frequency and intensity — here is what works and the mechanism behind it.
Memory lapses and cognitive cloudiness during perimenopause are caused by hormonal changes in the brain. Several approaches can meaningfully improve clarity — here is the evidence.
Low mood and depression during perimenopause have a hormonal basis. Several lifestyle and natural approaches are evidence-supported — here is what works and how.
Mood swings in perimenopause are caused by specific hormonal changes in the brain. Several natural approaches reduce their frequency and intensity — here is the evidence.
Brain fog in meetings, anxiety before presentations, leaking through clothes at work — perimenopause in Indian working women has a specific shape. Here is what it looks like and what helps.
Shortness of breath, chest tightness, and disrupted breathing at night can all be connected to perimenopause. Here is what is driving it — and when to seek urgent help.
Yes — perimenopause significantly raises the risk of depression, even in women with no previous history. Research shows women are 2–4x more likely to experience a first depressive episode during this transition. Here is what the evidence says, and what you can do about it.
Sudden anxiety, rage, crying for no reason — perimenopause can feel like a mental health crisis. It isn't. Here's what's driving the mood changes and how to cope.