Mood swings, anxiety, depression, and brain fog — understanding the hormonal brain.
129 articles · Page 8 of 13
Catching your reflection and feeling like a stranger is looking back is a real and common perimenopause experience. Here is why it happens and how to make peace with a changing reflection.
If you and your own mother are both navigating hormonal change together, hers later than expected or yours earlier, it can be disorienting for both of you. Here is how to navigate it.
Monsoon season can make perimenopause symptoms noticeably worse, achier joints, heavier mood, disrupted sleep. Here is why the rains hit differently in your 40s and what actually helps.
As the eldest bahu, the household often runs through you by default. Here's how to keep managing a joint family's needs while perimenopause quietly drains the energy that role assumes you have.
Packing, decision fatigue, and disrupted routines during a house move are hard for anyone, but perimenopause makes relocation harder in specific, predictable ways. Here's how to get through it.
Jokes that used to make you laugh out loud now barely register, or things that were never funny suddenly are. Here's why perimenopause can genuinely narrow or shift your emotional range.
The same cup of coffee that once felt harmless now leaves you jittery, anxious, or wide awake at midnight. Here's why caffeine tolerance changes in perimenopause and what to do about it.
Re-entering the workforce after years away is hard enough. Doing it while managing brain fog, low confidence, and hot flashes adds a layer few return-to-work programmes account for. Here is how to navigate it.
No spouse to notice the mood swings, sit through the doctor's appointment, or take over on a bad night. Here is how to build real support for perimenopause when you are navigating it alone.
Your husband's cologne makes you nauseous, the kitchen after cooking feels unbearable, a colleague's perfume gives you a headache within minutes: heightened smell sensitivity is a real, lesser-known perimenopause symptom.