Mood swings, anxiety, depression, and brain fog — understanding the hormonal brain.
129 articles · Page 6 of 13
If a routine grocery run now leaves you overwhelmed by simple choices and mentally drained afterward, decision fatigue linked to perimenopausal brain fog is a common, explainable cause.
If you now let calls ring out and reply with a text instead, or dread being asked to 'hop on a quick call', this is a common perimenopause shift in social energy, not rudeness or a sign you have become distant.
Perimenopausal brain fog can turn a routine health insurance claim or reimbursement form into an exhausting, error-prone task. Here is why it happens and how to get through the paperwork without losing your claim to a missed signature.
When everyone around you says 'Mumma', 'Aunty', or your husband's surname instead of your own name, perimenopause can be the moment you notice how long it's been since you heard it. Here's why that hits harder now, and what helps.
Reporting to someone half your age, or leading a team that talks a different language of work than you do, can feel especially disorienting when perimenopause is already shaking your confidence. Here's how to navigate it.
Brain fog and fatigue make the idea feel riskier, but many Indian women start a second career or side business precisely in their 40s. Here is how to weigh the timing honestly and set yourself up to actually succeed.
A lift ride that never bothered you now leaves you sweating and counting floors. New or worsened claustrophobia in small spaces is a real, under-discussed perimenopause anxiety pattern, not a personality change.
Video calls have always been tiring, but perimenopause adds a specific layer: a fixation on your own changing face, flushing skin, and tired eyes on screen, on top of the usual cognitive load. Here is why, and what actually helps.
Feedback you would once have shrugged off now feels like a personal attack, and the reaction lingers for hours. Here is why perimenopause changes how criticism lands, and how to steady your response.
A hot flash mid-interview or a word-finding stumble in your annual review can feel catastrophic in perimenopause. Here is how to prepare for and get through high-stakes work moments without symptoms derailing them.