Heavy periods, irregular cycles, spotting, ovulation changes — navigating the shift.
61 articles · Page 4 of 7
Religious and festival fasting is a meaningful part of life for many Indian women, but perimenopause changes how your body copes with it. Here is how to observe your fasts safely and comfortably during this transition.
Guiding your daughter through her first period while your own body is going through its final ones is a strange, tender overlap many mothers do not expect. Here is how to hold both experiences, and talk to her, with honesty and care.
You can still get pregnant in perimenopause, and your contraception needs may change too. Here is how to think about birth control during this stage, and when it is finally safe to stop.
Menopause before 45 is called early, and before 40 premature. It is more common than many realise, often missed, and matters for long-term health. Here is what to know and why getting it recognised is so important.
Keeping a simple record of your symptoms and cycles is one of the most useful things you can do in perimenopause — for understanding your own body and for being taken seriously by a doctor. Here is exactly what to track and how.
Sudden, intense cravings for sweets, chocolate, or carbs in perimenopause are not a lack of willpower. Here is the hormonal reason behind them and practical ways to steady them without a battle of self-control.
If your premenstrual symptoms have become far more intense in your 40s — worse mood, deeper lows, more physical symptoms — perimenopause is very likely why. Here is what is happening, what PMDD is, and what helps.
Periods arriving closer together — every two or three weeks instead of monthly — is one of the most common and confusing changes of perimenopause. Here is why cycles shorten, and when frequent periods need checking.
Too many women are told it is just stress, anxiety, or ageing. If you have felt dismissed, here is a practical guide to preparing for your appointment, what to say, and how to be taken seriously.
Perimenopause and menopause are not the same thing, and the difference matters — for your symptoms, your fertility, and your treatment. Here is a clear, simple explanation of each stage and how to tell where you are.