Heavy periods, irregular cycles, spotting, ovulation changes — navigating the shift.
61 articles · Page 2 of 7
Methi seeds sit in most Indian kitchen cabinets already, and fenugreek comes up often as a natural option for hot flashes and blood sugar swings in perimenopause. Here is what the research actually supports.
A sunrise-to-moonrise fast is a different kind of challenge in perimenopause, from planning your sargi to surviving an unpredictable hot flash while dressed up and waiting for the moon. Here's how to get through the day more comfortably.
Navratri's nine consecutive days of fasting are a different challenge from a single fast day. Here is how perimenopausal blood sugar instability compounds over the full stretch, and how to plan each day to get through it comfortably.
Somewhere in your 40s your handbag quietly changes: a spare pad even when you're not due, a folding fan, a strip of medication, a change of top. Here's why perimenopause turns your bag into a survival kit, and how to pack it without the anxiety.
The fast itself isn't the only part that's changed. The meal you break it with can now trigger a blood sugar crash, bloating, or a wave of fatigue that never used to happen. Here's why, and how to break a fast more comfortably.
Unpredictable, sometimes heavier periods in perimenopause make many women reconsider pads for cups or period underwear. Here is how to think about switching, and what actually works for irregular flow.
When periods become irregular and unpredictable, traditional rules about temple visits and religious participation during menstruation get complicated. Here is how women are navigating it.
Keeping roza during Ramzan changes when perimenopause enters the picture: blood sugar swings, worse hot flashes, and disrupted sleep from suhoor can all shift. Here is how to observe your fasts safely and comfortably.
A late period and a positive-looking pregnancy test can trigger real panic in your 40s. Here is a step-by-step guide to what to do right now, medically and emotionally, when perimenopause and a pregnancy scare collide.
If your concentration and memory take a nosedive in the days before your period, you are not imagining a pattern. Here is the hormonal reason brain fog spikes in the late luteal phase, and what actually helps.