Relationships, work, pregnancy questions, and navigating Indian life during perimenopause.
104 articles · Page 2 of 11
Becoming your husband's caregiver during a health crisis while your own hormones are in flux is a specific, exhausting kind of double duty. Here's how to get through it without disappearing from your own care entirely.
Night sweats, restless legs, and 3am wake-ups don't just disrupt your sleep, they disrupt your partner's too. Here's why some couples move to separate rooms in perimenopause, and how to talk about it without the guilt.
A handful of Indian states and companies have begun offering menopause-related leave, but most workplaces have no policy at all. Here's what currently exists, what to ask for even without a formal policy, and how to make the case.
Missing your nephew's birthday or your in-laws' anniversary isn't a sign you've stopped caring. Here's why perimenopausal brain fog hits exactly this kind of memory first, and how to manage the guilt and the practical fallout.
A sudden sharp pain under your right ribs after a heavy meal could be a gallstone, and perimenopause genuinely raises the odds. Here's the oestrogen link, the warning signs, and when to get it checked.
The ping of the family WhatsApp group can feel unbearable in a way it never used to. Here's why perimenopause makes this specific kind of low-level social pressure harder to tolerate, and how to set limits without guilt.
Sitting with your child's maths homework and losing your train of thought mid-sentence is a specific, common perimenopause experience. Here's why it happens and practical ways to get through exam season without the guilt.
It's not that you can't multitask anymore, it's that every switch between tasks now takes a bigger mental toll. Here's why perimenopause makes task-switching specifically harder, and what actually helps.
Whether an adult child has moved back home, or you've moved in with them, or you've finally moved into a place of your own, a change in who you live with lands differently when your body is also changing. Here's how to navigate both at once.
A missed call notification sits unopened for days, a voicemail goes unplayed for a week. If calling back now feels disproportionately dreadful, perimenopause-linked anxiety is a common, rarely named reason.