Joint pain, hip pain, abdominal cramps, ear pain — how oestrogen affects every part of the body.
30 articles · Page 2 of 3
Your dal-chawal-and-toast diet may have worked fine in your 20s. In perimenopause, spreading protein across every meal, not just dinner, becomes genuinely important for muscle, mood, and blood sugar.
From achier joints to a dip in mood as the days shorten, winter can hit perimenopause symptoms harder than you expect. Here is why the cold months feel different in your 40s and what helps across India's varied winter climates.
Collagen powders promise firmer skin and easier joints, right when perimenopause makes both feel worse. Here is what the research actually supports, and what it doesn't.
Magnesium has real evidence for easing perimenopausal sleep problems and muscle cramps. Here are the Indian foods that actually deliver it, and how much you realistically need.
Monsoon season can make perimenopause symptoms noticeably worse, achier joints, heavier mood, disrupted sleep. Here is why the rains hit differently in your 40s and what actually helps.
The scale might say the same number, but your body feels different, softer, less strong, differently shaped. Here's what's actually happening to muscle and fat distribution in perimenopause, and what helps.
If joint pain, hot flashes, or simply finding the motivation to move have made exercise feel harder, swimming and water-based workouts offer a genuinely well-suited option for the perimenopausal body. Here is why.
Old aches feeling sharper, new tenderness in places that never bothered you, a lower tolerance for pain generally, this is a real, hormone-linked shift in perimenopause, not you being dramatic. Here is why, and what helps.
Sluggish digestion, new constipation, or a gut that behaves completely differently than it used to are common in perimenopause. Here is why hormones affect your gut and what genuinely gets things moving again.
A stiff, painful shoulder that slowly loses its range of movement is far more common in women aged 40 to 60 — and there is a growing link to falling oestrogen. Here is what frozen shoulder is, why perimenopause may trigger it, and what helps.