.ig-hero[data-astro-cid-2svlubdq]{background:linear-gradient(135deg,#0f2a1a,#1a3d2b 60%,#2a5c45);color:#fff;padding:6rem 0 5rem;text-align:center}.ig-hero-inner[data-astro-cid-2svlubdq]{max-width:680px;margin:0 auto}.ig-eyebrow[data-astro-cid-2svlubdq]{display:inline-block;background:#ffffff1f;border:1px solid rgba(255,255,255,.2);color:#ffffffd9;font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:.4rem 1rem;border-radius:100px;margin-bottom:1.25rem}.ig-hero[data-astro-cid-2svlubdq] h1[data-astro-cid-2svlubdq]{font-size:clamp(2.2rem,5vw,3.4rem);font-weight:900;letter-spacing:-.03em;color:#fff;margin-bottom:1rem}.ig-hero[data-astro-cid-2svlubdq] p[data-astro-cid-2svlubdq]{font-size:1.1rem;color:#ffffffbf;margin-bottom:2rem}.ig-share-row[data-astro-cid-2svlubdq]{display:flex;align-items:center;justify-content:center;gap:1rem;flex-wrap:wrap}.ig-share-label[data-astro-cid-2svlubdq]{font-size:.85rem;color:#ffffff8c}.ig-share-btn[data-astro-cid-2svlubdq]{font-size:.82rem;font-weight:700;padding:.45rem 1rem;border-radius:99px;text-decoration:none}.ig-wa[data-astro-cid-2svlubdq]{background:#25d366;color:#fff}.ig-section[data-astro-cid-2svlubdq]{padding:5rem 0}.bg-white[data-astro-cid-2svlubdq]{background:#fff}.bg-cream[data-astro-cid-2svlubdq]{background:var(--cream, #F9F5F0)}.ig-card-label[data-astro-cid-2svlubdq]{font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--green, #1A3D2B);background:var(--green-light, #E8F0EB);display:inline-block;padding:.3rem .9rem;border-radius:99px;margin-bottom:1rem}.ig-card-label[data-astro-cid-2svlubdq].center{display:block;text-align:center}.ig-section-title[data-astro-cid-2svlubdq]{font-size:clamp(1.6rem,3vw,2.2rem);font-weight:900;letter-spacing:-.025em;color:var(--text, #1a1a1a);margin-bottom:.75rem;text-align:center}.ig-section-sub[data-astro-cid-2svlubdq]{font-size:1rem;color:var(--text-secondary, #555);line-height:1.7;text-align:center;max-width:600px;margin:0 auto 3rem}.ig-card--full[data-astro-cid-2svlubdq]{background:var(--cream, #F9F5F0);border-radius:20px;padding:2.5rem}.ig-card-title[data-astro-cid-2svlubdq]{font-size:clamp(1.5rem,2.5vw,2rem);font-weight:900;color:var(--text, #1a1a1a);letter-spacing:-.02em;margin-bottom:2rem}.ig-card-title[data-astro-cid-2svlubdq] em[data-astro-cid-2svlubdq]{font-style:normal;color:var(--green, #1A3D2B)}.timeline-wrap[data-astro-cid-2svlubdq]{display:flex;flex-direction:column;gap:0;max-width:640px}.tl-item[data-astro-cid-2svlubdq]{display:flex;gap:1.5rem;align-items:flex-start;padding-bottom:.5rem}.tl-line[data-astro-cid-2svlubdq]{width:2px;background:var(--border, #e0e0e0);height:2rem;margin-left:11px}.tl-dot[data-astro-cid-2svlubdq]{width:24px;height:24px;border-radius:50%;flex-shrink:0;margin-top:.2rem}.tl-dot--green[data-astro-cid-2svlubdq]{background:var(--green, #1A3D2B)}.tl-dot--peach[data-astro-cid-2svlubdq]{background:#d4845a;box-shadow:0 0 0 6px #d4845a33}.tl-dot--pulse[data-astro-cid-2svlubdq]{animation:pulse 2s infinite}@keyframes pulse{0%,to{box-shadow:0 0 0 4px #d4845a33}50%{box-shadow:0 0 0 10px #d4845a14}}.tl-dot--muted[data-astro-cid-2svlubdq]{background:var(--border, #ccc)}.tl-dot--light[data-astro-cid-2svlubdq]{background:#ddd}.tl-age[data-astro-cid-2svlubdq]{font-size:.75rem;font-weight:700;color:var(--text-muted, #888);text-transform:uppercase;letter-spacing:.06em;margin-bottom:.2rem}.tl-label[data-astro-cid-2svlubdq]{font-size:1rem;font-weight:800;color:var(--text, #1a1a1a);margin-bottom:.3rem}.tl-label--highlight[data-astro-cid-2svlubdq]{color:#d4845a}.tl-desc[data-astro-cid-2svlubdq]{font-size:.88rem;color:var(--text-secondary, #555);line-height:1.6}.ig-callout[data-astro-cid-2svlubdq]{display:flex;gap:1rem;align-items:flex-start;background:var(--green-light, #E8F0EB);border-left:4px solid var(--green, #1A3D2B);border-radius:0 12px 12px 0;padding:1.1rem 1.25rem;margin-top:2rem;font-size:.9rem;color:var(--text, #1a1a1a);line-height:1.65}.ig-callout--peach[data-astro-cid-2svlubdq]{background:#fef3ec;border-color:#d4845a}.ig-callout-icon[data-astro-cid-2svlubdq]{font-size:1.3rem;flex-shrink:0}.hormone-grid[data-astro-cid-2svlubdq]{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-top:2rem}.hormone-card[data-astro-cid-2svlubdq]{border-radius:20px;padding:2rem}.hormone-card--oestrogen[data-astro-cid-2svlubdq]{background:linear-gradient(135deg,#fef3ec,#fddcc8);border:2px solid #D4845A}.hormone-card--progesterone[data-astro-cid-2svlubdq]{background:linear-gradient(135deg,#e8f0eb,#c8ddd0);border:2px solid var(--green, #1A3D2B)}.hormone-icon[data-astro-cid-2svlubdq]{font-size:2.5rem;margin-bottom:.75rem}.hormone-name[data-astro-cid-2svlubdq]{font-size:1.4rem;font-weight:900;letter-spacing:-.02em;margin-bottom:.2rem}.hormone-card--oestrogen[data-astro-cid-2svlubdq] .hormone-name[data-astro-cid-2svlubdq]{color:#9d4e1e}.hormone-card--progesterone[data-astro-cid-2svlubdq] .hormone-name[data-astro-cid-2svlubdq]{color:#1a3d2b}.hormone-subtitle[data-astro-cid-2svlubdq]{font-size:.83rem;font-weight:600;opacity:.65;margin-bottom:1.25rem;text-transform:uppercase;letter-spacing:.06em}.hormone-list[data-astro-cid-2svlubdq]{list-style:none;display:flex;flex-direction:column;gap:.4rem;margin-bottom:1.5rem}.hormone-list[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]{font-size:.88rem;padding-left:1.2rem;position:relative;color:var(--text, #1a1a1a)}.hormone-list[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]:before{content:"✓";position:absolute;left:0;font-size:.75rem;font-weight:700}.hormone-card--oestrogen[data-astro-cid-2svlubdq] .hormone-list[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]:before{color:#d4845a}.hormone-card--progesterone[data-astro-cid-2svlubdq] .hormone-list[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]:before{color:var(--green, #1A3D2B)}.hormone-what-happens[data-astro-cid-2svlubdq]{border-radius:10px;padding:.85rem 1rem}.hormone-card--oestrogen[data-astro-cid-2svlubdq] .hormone-what-happens[data-astro-cid-2svlubdq]{background:#d4845a1f}.hormone-card--progesterone[data-astro-cid-2svlubdq] .hormone-what-happens[data-astro-cid-2svlubdq]{background:#1a3d2b1a}.hwh-label[data-astro-cid-2svlubdq]{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-bottom:.35rem}.hormone-card--oestrogen[data-astro-cid-2svlubdq] .hwh-label[data-astro-cid-2svlubdq]{color:#9d4e1e}.hormone-card--progesterone[data-astro-cid-2svlubdq] .hwh-label[data-astro-cid-2svlubdq]{color:#1a3d2b}.hwh-desc[data-astro-cid-2svlubdq]{font-size:.85rem;line-height:1.6}.graph-wrap[data-astro-cid-2svlubdq]{background:#f9f5f0;border-radius:20px;padding:2rem;margin:2rem 0}.graph-y-label[data-astro-cid-2svlubdq]{font-size:.75rem;font-weight:700;color:var(--text-muted, #888);text-transform:uppercase;letter-spacing:.06em;margin-bottom:.75rem}.graph-area[data-astro-cid-2svlubdq]{display:flex;align-items:flex-end;gap:0;height:100px;border-bottom:2px solid var(--border, #e0e0e0);border-left:2px solid var(--border, #e0e0e0);margin-bottom:.5rem}.graph-phase[data-astro-cid-2svlubdq]{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;position:relative;padding-bottom:.5rem}.graph-line-stable[data-astro-cid-2svlubdq]{position:absolute;top:38%;left:0;right:0;height:3px;background:var(--green, #1A3D2B);border-radius:2px}.graph-line-low[data-astro-cid-2svlubdq]{position:absolute;top:78%;left:0;right:0;height:3px;background:#d4845a;border-radius:2px;opacity:.5}.graph-phase--peri[data-astro-cid-2svlubdq]{flex:2}.graph-wave[data-astro-cid-2svlubdq]{width:100%;height:80px}.graph-phase-label[data-astro-cid-2svlubdq]{font-size:.72rem;font-weight:700;color:var(--text-muted, #888);text-align:center;line-height:1.4;padding:0 .5rem}.graph-phase-label[data-astro-cid-2svlubdq] span[data-astro-cid-2svlubdq]{font-weight:400;display:block}.graph-x-label[data-astro-cid-2svlubdq]{font-size:.75rem;color:var(--text-muted, #888);text-align:right;margin-top:.35rem}.body-map-wrap[data-astro-cid-2svlubdq]{display:grid;grid-template-columns:1fr 140px 1fr;gap:1.5rem;align-items:center;margin-top:2rem}.bm-item[data-astro-cid-2svlubdq]{background:#fff;border-radius:14px;padding:1rem 1.1rem;margin-bottom:.75rem;border:1.5px solid var(--border-light, #eee)}.bm-item--right[data-astro-cid-2svlubdq]{text-align:right}.bm-organ[data-astro-cid-2svlubdq]{font-size:.88rem;font-weight:800;color:var(--text, #1a1a1a);margin-bottom:.2rem}.bm-effect[data-astro-cid-2svlubdq]{font-size:.78rem;color:var(--text-muted, #888);margin-bottom:.25rem}.bm-symptom[data-astro-cid-2svlubdq]{font-size:.8rem;color:#d4845a;font-weight:600}.body-silhouette[data-astro-cid-2svlubdq]{display:flex;justify-content:center}.silhouette-svg[data-astro-cid-2svlubdq]{width:100%;max-width:120px}.stages-grid[data-astro-cid-2svlubdq]{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-top:2rem}.stage-card[data-astro-cid-2svlubdq]{border-radius:20px;padding:2rem}.stage-card--early[data-astro-cid-2svlubdq]{background:#fef9f5;border:2px solid #FDDCC8}.stage-card--late[data-astro-cid-2svlubdq]{background:#f0f5f2;border:2px solid #C8DDD0}.stage-badge[data-astro-cid-2svlubdq]{display:inline-block;font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;padding:.3rem .85rem;border-radius:99px;margin-bottom:.6rem;background:#d4845a;color:#fff}.stage-badge--late[data-astro-cid-2svlubdq]{background:var(--green, #1A3D2B)}.stage-duration[data-astro-cid-2svlubdq]{font-size:.82rem;color:var(--text-muted, #888);margin-bottom:1.25rem}.stage-hormones[data-astro-cid-2svlubdq]{display:flex;flex-direction:column;gap:.6rem;margin-bottom:1.5rem}.sh-row[data-astro-cid-2svlubdq]{display:flex;align-items:center;gap:.75rem}.sh-name[data-astro-cid-2svlubdq]{font-size:.75rem;font-weight:700;width:90px;flex-shrink:0;color:var(--text, #1a1a1a)}.sh-bar[data-astro-cid-2svlubdq]{flex:1;height:8px;background:#e5e5e5;border-radius:99px;overflow:hidden}.sh-fill[data-astro-cid-2svlubdq]{height:100%;border-radius:99px}.sh-fill--erratic[data-astro-cid-2svlubdq]{width:70%;background:linear-gradient(90deg,#d4845a,#fbbf81,#d4845a);background-size:200%;animation:shimmer 2s infinite}@keyframes shimmer{0%{background-position:0%}to{background-position:200%}}.sh-fill--low[data-astro-cid-2svlubdq]{background:var(--green, #1A3D2B);opacity:.5}.sh-fill--declining[data-astro-cid-2svlubdq]{background:#d4845a}.sh-fill--verylow[data-astro-cid-2svlubdq]{background:#d4845a;opacity:.4}.sh-note[data-astro-cid-2svlubdq]{font-size:.72rem;color:var(--text-muted, #888);width:110px;flex-shrink:0}.stage-symptoms[data-astro-cid-2svlubdq] .ss-title[data-astro-cid-2svlubdq]{font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted, #888);margin-bottom:.5rem}.stage-symptoms[data-astro-cid-2svlubdq] ul[data-astro-cid-2svlubdq]{list-style:none;display:flex;flex-direction:column;gap:.35rem}.stage-symptoms[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]{font-size:.85rem;color:var(--text, #1a1a1a);padding-left:1.1rem;position:relative;line-height:1.5}.stage-symptoms[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]:before{content:"·";position:absolute;left:0;font-size:1.2rem;line-height:1;color:#d4845a;font-weight:900}.india-grid[data-astro-cid-2svlubdq]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;margin-top:2rem}.india-card[data-astro-cid-2svlubdq]{background:#fff;border-radius:16px;padding:1.5rem;border:1.5px solid var(--border-light, #eee)}.india-icon[data-astro-cid-2svlubdq]{font-size:2rem;margin-bottom:.75rem}.india-title[data-astro-cid-2svlubdq]{font-size:.97rem;font-weight:800;color:var(--text, #1a1a1a);margin-bottom:.4rem}.india-desc[data-astro-cid-2svlubdq]{font-size:.85rem;color:var(--text-secondary, #555);line-height:1.65}.helps-grid[data-astro-cid-2svlubdq]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin-top:2rem}.helps-col[data-astro-cid-2svlubdq]{background:var(--cream, #F9F5F0);border-radius:16px;padding:1.5rem}.helps-head[data-astro-cid-2svlubdq]{font-size:.9rem;font-weight:800;margin-bottom:1rem;padding-bottom:.75rem;border-bottom:2px solid}.helps-head--medical[data-astro-cid-2svlubdq]{border-color:#d4845a;color:#9d4e1e}.helps-head--lifestyle[data-astro-cid-2svlubdq]{border-color:var(--green, #1A3D2B);color:var(--green, #1A3D2B)}.helps-head--support[data-astro-cid-2svlubdq]{border-color:#7fb89a;color:#2a5c45}.helps-list[data-astro-cid-2svlubdq]{list-style:none;display:flex;flex-direction:column;gap:.6rem}.helps-list[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]{font-size:.85rem;color:var(--text, #1a1a1a);line-height:1.55;padding-left:1rem;position:relative}.helps-list[data-astro-cid-2svlubdq] li[data-astro-cid-2svlubdq]:before{content:"→";position:absolute;left:0;color:var(--green, #1A3D2B);font-size:.75rem}.ig-cta-section[data-astro-cid-2svlubdq]{background:linear-gradient(135deg,#0f2a1a,#1a3d2b);padding:5rem 0;color:#fff}.ig-cta-inner[data-astro-cid-2svlubdq]{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.ig-cta-left[data-astro-cid-2svlubdq] h2[data-astro-cid-2svlubdq]{font-size:clamp(1.6rem,3vw,2.2rem);font-weight:900;letter-spacing:-.03em;color:#fff;margin-bottom:.75rem}.ig-cta-left[data-astro-cid-2svlubdq] p[data-astro-cid-2svlubdq]{font-size:1rem;color:#ffffffbf;margin-bottom:1.75rem;line-height:1.65}.ig-cta-btns[data-astro-cid-2svlubdq]{display:flex;gap:1rem;flex-wrap:wrap}.btn-outline-white[data-astro-cid-2svlubdq]{display:inline-flex;align-items:center;padding:.75rem 1.5rem;border:2px solid rgba(255,255,255,.4);color:#fff;border-radius:99px;font-weight:700;font-size:.9rem;text-decoration:none;transition:all .18s}.btn-outline-white[data-astro-cid-2svlubdq]:hover{background:#ffffff1a}.ig-stat-col[data-astro-cid-2svlubdq]{display:flex;flex-direction:column;gap:1rem}.ig-stat[data-astro-cid-2svlubdq]{background:#ffffff12;border:1px solid rgba(255,255,255,.12);border-radius:14px;padding:1.25rem 1.5rem;display:flex;flex-direction:column;gap:.25rem}.ig-stat-num[data-astro-cid-2svlubdq]{font-size:2rem;font-weight:900;color:#fbbf81;letter-spacing:-.03em}.ig-stat-label[data-astro-cid-2svlubdq]{font-size:.83rem;color:#ffffffb3;line-height:1.4}@media (max-width: 900px){.hormone-grid[data-astro-cid-2svlubdq],.body-map-wrap[data-astro-cid-2svlubdq]{grid-template-columns:1fr}.body-silhouette[data-astro-cid-2svlubdq]{display:none}.stages-grid[data-astro-cid-2svlubdq]{grid-template-columns:1fr}.india-grid[data-astro-cid-2svlubdq]{grid-template-columns:repeat(2,1fr)}.helps-grid[data-astro-cid-2svlubdq],.ig-cta-inner[data-astro-cid-2svlubdq]{grid-template-columns:1fr}}@media (max-width: 600px){.india-grid[data-astro-cid-2svlubdq]{grid-template-columns:1fr}.ig-cta-btns[data-astro-cid-2svlubdq]{flex-direction:column}}